Boot Camp

An hour of Intense "Boot Camp" style training. Everything from cardio to drills to plyometrics. We do it all!

Challenge Fit

Non-stop combinations of cardio moves and weights. The latest craze, similar to CROSSFIT. This class occasionally goes outside, consider wearing layers!

SCOTTFIT

Pull out the mats- a combo of kickboxing, stretching and calisthenic moves to challenge your mind and body!

Silver Sneakers Muscular Strength

A class designed to increase muscular strength and range of motion for daily living skills. Hand weights, tubing, and balls are used along with a chair for seated and/or standing support.

Silver Sneakers 2 Cardio Circuit

A class for Seniors who ar ready to advance from basic silver sneakers - more cardio, heavier weights, and standing movements.

Silver Sneakers Yoga Stretch

A 55 minute yoga class for seniors starting in a chair and moving to bands.

Spinning

An indoor cycling class set to fun music and motivating instructors. Burn 500 calories in 45 minutes. Water bottle is a must!

Spinning and Pads

A great class with 30 minutes of spin mixed with CORE work!

Zumba Dance and Sweat

Fusion of Body Sculpt movements with Latin inspired cardio dance moves. Come sweat and have fun!