Fall Group Fitness Schedule



UPDATED:  SEPTEMBER 19, 2006.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:10 AM
CIRCUIT

9:00-9:30 AM
CARDIO EXPRESS

6:10 AM
SPINNING


7:15 AM
SPINNING
8:00 AM
SPINNING
9:00 AM
SPINNING

8:00 AM
PURE SCULPT
 
9:30-10:00 AM
BOTTOM HALF

9:00-9:30 AM
CARDIO EXPRESS

9:00 AM
 SPINNING

8:15 AM
YOGA

9:00 AM
CARDIO TAE BO KICKBOXING

10:00 AM
CIRCUIT

9:00 AM
TRIPLE THREAT
10:00-10:30 AM
FITNESS YOGA

*bring yoga mat

9:30-10:00 AM
UPPER HALF

   10:0AM
CARDIO SCUPLT

9:30AM
CARDIO CIRCUIT

           10:30AM           FITNESS  KICKBOXING

 11:15 AM
SILVER SNEAKERS
10:30 AM
SILVER SNEAKERS
11:00 AM
SILVER SNEAKERS
10:15 AM
SILVER SNEAKERS 2
   

 

 5:30 PM
SPINNING

5:30PM
CARDIO CORE

*bring yoga mat

5:30 PM
CIRCUIT
11:00 AM
SILVER SNEAKERS
   

 

6:30 PM
WEIGHT TRAINING

 6:30 PM
CARDIO TAE BO KICKBOXING
6:30-7:00 PM
BOTTOM HALF
5:30 PM
POWER CUT LIFTING
  6:00 PM
TOTAL BODY
   

 

  7:30 PM
TOTAL BODY
 

 

7:00 PM
SPINNING

6:30 PM
TRIPLE THREAT