|
LIFEFORCE
FITNESS CENTER |
Group Class Descriptions
| BOTTOM HALF | A HALF HOUR DEDICATED TO WORK YOUR ABS, BUTT, AND LEGS | ||
| BOXING WITH PADS | ROUNDS OF BOXING USING PADS, TIMER, AND PUNCHING BAGS. | ||
| CARDIO CIRCUIT | ALTERNATING INTERVALS OF CARDIO WORK WITH STRENGTHENING WORK BY SEPARATE STATIONS OR YOUR WON. EX:3 MIN STEP, 3 MIN TRICEPS, 3 MIN JOG. | ||
| CARDIO CORE | AEROBIC:
40-45 MINUTES OF ALL TYPES OF CARDIO VIA STEP, AEROBICS, CARDIO KICK THEN
FINISH WITH CORE WORK. (ABS, BACK, HIPS) - BRING A MAT |
||
| CARDIO EXPRESS | QUICK HALF HOUR OF ALL CARDIO ACTION BY EITHER STEP, AEROBICS, OR KICKBOXING. | ||
| CARDIO SCULPT | THIS IS AN EXCELLENT BODY SCULPTING CLASS AT A CARDIO PACE. | ||
| CARDIO TAE BO KICKBOXING | BILLY BLANKS, CERTIFIED INSTRUCTOR, WILL TAKE YOU THROUGH AN AWESOME WORKOUT USING KICKING AND PUNCHING TECHNIQUES. | ||
| CIRCUIT | ALTERNATING INTERVALS OF CARDIO WORK WITH STRENGTHENING WORK BY SEPARATE STATIONS OF YOUR OWN. EX: 3 MINS STEP, 3 MINS TRICEPS, 3 MINS JOG | ||
| FITNESS KICKBOXING | FULL BODY CARDIOVASCULAR AND MUSCULAR WORKOUT USING KICKBOXING TECHNIQUES, PADS, AND TIMED SEGMENTS. EQUIPMENT IS PROVIDED. BRING YOUR WATER! | ||
| FITNESS YOGA | THE ATHLETE'S YOGA. STRENGTHEN AND STRETCH YOUR BODY WITH POWER YOGA TECHNIQUES. BRING A MAT! | ||
| FREESTYLE CARDIO | A CLASS THAT INCORPORATES ALL TYPES OF CARDIO FINISHING WITH AN HALF HOUR OR YOGA STRETCH! WORK YOUR MUSCLES AND THEN STRETCH! BRING A MAT! | ||
| MUSCLE CONDITIONING | TRAIN YOUR MUSCLES TO BECOME STRONGER AND FIRMER. NO MUSCLE IS LEFT OUT AS YOU LIFT, SCULPT, AND STRENGTHEN YOUR WAY TO A GORGEOUS BODY. | ||
| POWER BLAST | COED POWER CUT WEIGHTS AND CARDIO. A QUICK EFFICIENT CARDIO WARM-UP STARTS THIS CLASS, FOLLOWED BY INTERVALS OF WEIGHT TRAINING AND CARDIO WORK. IF YOU'RE LOOKING TO DEFINE YOUR SHAPE WITHOUT ADDING BULK, THIS IS THE CLASS FOR YOU. | ||
| POWER CUT/LIFTING | YOUR OWN PERSONAL TRAINER CLASS USING A LIFTING BAR WHICH YOU WILL ADD AND CHANGE WEIGHTS ON. WE BRING THE GYM INTO GROUP FITNESS! | ||
| PURE SCULPT | A CLASS THAT IS A NON-STOP FULL BODY SCULPT. WE WILL USE WEIGHTS, BANDS, AND BODY BARS. INCREDIBLE TONING. | ||
| SILVER SNEAKERS � | A CLASS DESIGNED TO INCREASE MUSCULAR STRENGTH AND RANGE OF MOTION FOR DAILY LIVING SKILLS. HAND WEIGHTS, TUBING, AND BALLS ARE USED ALONG WITH A CHAIR FOR SEATED AND/OR STANDING SUPPORT. |
|
|
| SILVER SNEAKERS 2 � | A CLASS DESIGNED FOR SENIORS WHO ARE READY TO ADVANCE FROM BASIC SILVER SNEAKERS-MORE CARDIO, HEAVIER WEIGHTS, AND/OR STANDING SUPPORT. | ||
| SPINNING� | AN INDOOR CYCLING PROGRAM CONSISTING OF MULTIPLE ENERGY ZONE CLASSES (i.e. RECOVERY, ENDURANCE, STRENGTH, RACE DAY, INTERVAL). TAUGHT BY A MOTIVATING INSTRUCTOR. BURN 500 CALORIES IN 45 MINUTES | ||
| TOTAL BODY | AN EXCELLENT FULL BODY WORKOUT. CONDITION YOUR HEAR WITH ALL TYPES OF CARDIO. TONING ABS AND STRETCHING TOO! THE ALL IN ONE CLASS. | ||
| TRIPLE THREAT | A GREAT COMBINATIONS OF THREE TYPES OF WORKOUTS BEING EITHER STEP, SCULPT, PILATES, AEROBICS, AND/OR KICKBOXING. DIFFERENT EVERY TIME. | ||
| UPPER BODY | A HALF HOUR DEDICATED TO YOUR ARMS, BACK, SHOULDERS, AND ABS. | ||
| WEIGHT TRAINING | A HOUR OF WEIGHTLIFTING WITH LIGHTER WEIGHTS TO SCULPT YOU ENTIRE BODY. | ||
| YOGA | A CLASS OF GENTLE STRETCHING AND BALANCING YOUR BODY, HELPING YOUR MIND, BODY, AND SPIRIT. BRING A MAT. |