Train Like a Fighter! Head to Toe Conditioning!

Do you want to look like an MMA fighter? Do you want a fast-paced, challenging workout that improves core strength, dynamic flexibility and cardiovascular fitness? Are washboard abs on your to-do list? Try the MMA Beginners Class!

The Beginners class does not include wrestling, striking, or rolling. This is NOT a kickboxing class. This is, however, quickly becoming the fastest, most engaging and fun way to get in shape! Get your heart rate up--be accountable--sweat in a highly motivating group atmosphere--take the next step in your fitness journey!

Special rates available for package purchases. Your first Beginners Conditioning Class is FREE! Check the Calendar to find out when classes meet. Call us at 412-653-8633 for more details.

Are you a boxer, cage fighter or wrestler looking to step into the cage? Are you looking for a trainer or manager to guide you to the competitive ranks? Come train with us!



Check out the Independent Crew!

Questions about both the beginners conditioning class or those with aspirations to step into a cage can Contact Brian by either stopping in during a class or via email with the hyperlink above.